<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.andreherbert.com/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1533644068327-PCRXLVKH9TFXTT9BKBJL/Ap3.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1591874464346-Z7MN9D0D3XN254081HPG/12803290_983998788360103_5052483737578064641_n.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/2025/3/6/how-creatine-can-improve-your-jiu-jitsu-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/a261e450-c6f6-45f4-84a5-9770d6299215/pexels-towfiqu-barbhuiya-3440682-12625114.jpg</image:loc>
      <image:title>Blog - How Creatine Can Improve Your Jiu-Jitsu Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/b23a0eda-423e-43d7-b281-bcada4daef9c/pexels-rdne-8612528.jpg</image:loc>
      <image:title>Blog - How Creatine Can Improve Your Jiu-Jitsu Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/2018/8/21/observations-from-10-years-of-bjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/tag/BJj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/tag/BJJ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/tag/Grappling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/tag/Brazilian+Jiu-Jitsu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andreherbert.com/blog/tag/jiu-jitsu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andreherbert.com/simplyselfdefense</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/facebook-ssd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/ride-to-live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494886177725-ZHBB5CNIOD53C70Z516I/5472462006_c56c510a4e_o.jpg</image:loc>
      <image:title>In The Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andreherbert.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/new-products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.andreherbert.com/new-products/zchp6xb5m9qlqlkcyonl31k1xlq98o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1631583182475-F9SDTGU9MCFH8N9VH3GG/Ap3.jpg</image:loc>
      <image:title>Store - Self Defense/BJJ Enrollment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andreherbert.com/new-products/simply-self-defense-for-young-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1592501747125-6SIYJ6L86S7RMQ6C887A/andreherbert354+_selfdefence+%281%29.jpg</image:loc>
      <image:title>Store - Simply Self Defense: For Young Women E-Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1592503147266-1XYGNFN2JEFIEAYHPTDH/Hammerfist.jpg</image:loc>
      <image:title>Store - Simply Self Defense: For Young Women E-Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5f71f05b409b13b314daf6/1592501933477-W6KFNQ24OOVVLCJE4792/andreherbert354+_a2+%281%29.png</image:loc>
      <image:title>Store - Simply Self Defense: For Young Women E-Book</image:title>
    </image:image>
  </url>
</urlset>

